In pursuit of a slim body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. Indeed, there are ways to lose weight without feeling hungry and special physical exertion.
One of the most effective is the egg diet. The options are many and everyone can choose the one that suits them best, depending on the desired result.
Let's take a look at why eggs help with weight loss, how to cook them properly, which foods increase their capabilities, and the most popular types of egg diets.
Egg Diet: Why Eggs Help You Lose Weight
In many sources, you can find tips for making a carbohydrate-rich breakfast.
These foods, in fact, give a charge of liveliness, help you feel active longer and allow you to wait for dinner without problems and do without snacks.
However, during one of the experiments it was shown that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate foods at the beginning of the day.
This is explained simply
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help to lose weight without a constant feeling of hunger and damage Health.
In addition to proteins, eggs contain many amino acids, vitamins of groups A, B, DD, E, K and other very important components for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved and therefore absorbed by the body in the maximum quantity.
Note! Eggs contain bad cholesterol. But you shouldn't be afraid of it. In addition, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantage of the egg diet is that those who lose weight do not feel hungry, that the result becomes evident very quickly, that you can use many dietary options.
However, there are downsides as well.
Firstly, it seems like eating eggs every day is so easy. Many in fact, after two or three days, begin to feel a strong disgust towards them. Also, with the wrong diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- First, there is an individual intolerance to the products recommended for use.
- Secondly, even those who are not prone to allergies can experience a negative reaction to a sharp increase in the amount of citrus consumed.
- And thirdly, the body may not be able to withstand the absence of the usual amount of carbohydrates in the diet and let you know with a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
rules of the egg diet
When it comes to egg breakfasts or dinners, there are no special rules.
But for those who will follow a true egg diet and not only modify their diet, you should definitely take note of the following tips:
- drink more pure water. Everyone knows this rule, but few people follow it. It is necessary to drink exactly equal volumes in a glass, in small sips and regularly, and not half a liter at a time. So only the stomach is stretched and you will want to eat more. You can also drink tea, coffee, but only with a sweetener, diet sodas, compotes of dried fruit, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only those allowed. For example, if boiled chicken is indicated, only boiled chicken and not other types of meat;
- you cannot exchange meals, this is considered a very serious violation;
- fresh fruit is allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, except potatoes in any form;
- citrus fruits, primarily grapefruit and orange, but tangerines and limes can also be used, in combination with eggs, they initiate active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are activated in the body after eating certain foods. If you do not follow the developed scheme, the process may go in the opposite direction, so it is better not to risk it.
Important! Many diets cause beriberi, so it is recommended that you drink vitamins while following them. With an egg diet, this is not required.
Among those who lose weight with eggs, there are reviews about their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life: the longer the eggs are heat treated, the longer they are digested in the stomach.
So, for example, a soft-boiled egg is digested in 1-1. 5 hours, a poached egg takes about 2 hours, a scrambled egg takes about 2. 5 hours, and a hard-boiled egg takes about 3-3. 5 hours.
On the one hand, the latter option is optimal for maintaining the feeling of satiety longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal to cook is soft-boiled.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and boil from now on for 5 minutes. Then dip it into the ice water and that's it! After cooling, you can eat.
Don't cook too many eggs at once. Make a "reserve" for up to a couple of meals.
The egg diet is the simplest option
The easiest way to have hard-boiled eggs for breakfast or lunch, as well as dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a single breakfast, or you can prepare two meals for each of which there will be an egg and additional products such as bread, cereals, hard or boiled cheeses.
This diversifies the diet and the kilograms will go away on their own.
You can end the day with hard-boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hungry at night either.
Just remember that your last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kg can you lose on the egg diet?
Your result can range from 3 to 10 kg of excess weight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can get rid of at least three kilograms, and with sufficient physical activity, the indicator may be doubled.
The undoubted advantage is the diversity of the diet.
Something, but hunger definitely won't haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + coleslaw or beetroot salad + apple.
- Dinner - boiled or baked fish (possible with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made products in stores, get dried seaweed at the pharmacy) + apple;
- Dinner - boiled shrimp without salt or sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch: a salad of greens and vegetable oil (it is desirable that cabbage or beets are present) + 2 eggs.
- Dinner: baked, boiled or steamed chicken breast with aromatic herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Maggi diet
This method of losing weight has been tested not only for years, but also for a huge number of people who are satisfied with the result.
The name comes from the great Margaret Tettcher, not chicken nuts as some think.
There are options to observe it for 4 weeks, but in the original it was developed for 2 weeks and even Margaret indicated in her notes that it was impossible to stick to it longer than this period.
Interesting! In addition to other notes found in the lady's personal archives, it was said that whiskey can also be consumed on those days when there is meat in the diet.
For 14 days with the Maggi diet it is quite possible to lose 10 kg, but only by strictly adhering to the menu, because this is how the chemical reactions necessary for weight loss will proceed in the body.
But it is not recommended to sit on it more than once every six months or a year.
Physical activity is also very important. There should be at least some exercise.
It is optimal to get in the habit of a daily walk, because. strong tensions are prohibited.
It is very important not to break the menu.
If at least once you stumble or admit weakness, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, even if only with a sweetener and without milk.
First week
Every seven days for breakfast you need to eat 2 hard-boiled eggs and half an orange or half a grapefruit.
Lunches and dinners:
- For lunch on the first day, fruit is served in any quantity, for dinner boiled, baked or steamed meat, with the exception of beef. Meatballs are also allowed.
- The second day's lunch consists of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, cut and serve, seasoned with herbs and lemon juice, you can steam it with mustard, you can sprinkle it with lemon juice, put a sprig of parsley or any other herb on top, wrap it in foil and bake. For dinner, you need to eat two eggs and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cheese (which means 17%), tomatoes and dietary toast are also allowed. Dinner is the same as on the first day.
- The fourth day menu completely duplicates the first day of the diet.
- The fifth, at lunch, in addition to two hard-boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight you with fish, cooked to your liking, steamed or baked (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The sixth day diet duplicates the first.
- The seventh day is the same as the second.
Second week
- For breakfast, always every day, two hard-boiled eggs and half a citrus fruit (orange or grapefruit).
- At lunch on the first, second and third day, a salad of fresh or boiled vegetables and any meat is served. For dinner - citrus and two eggs.
- On the fourth day, you can have lunch with hard-boiled eggs with low-fat cheese or cottage cheese, boiled vegetables. For dinner, just two eggs.
- Lunch on the fifth day will consist of fish and dinner with two eggs. Do not add vegetables or fruit. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more varied. At lunch, meat with tomatoes + citrus is allowed. Any number of fresh fruit allowed is served at dinner.
- On the last seventh day, for lunch and dinner, chicken with vegetables and citrus is cooked
- There is a Maggi diet for a month, but not even all experienced people who are losing weight are able to endure it and for beginners, even more so, cannot.
A two-week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, a lot is allowed.
Egg-based diet for 4 weeks
For those who aren't used to looking for easy ways, there is a 4-week egg diet.
It was developed by the Americans as part of a program to combat obesity.
It is quite complex and is often performed in special institutions under the supervision of doctors.
If you do not follow all of its rules or it is wrong to leave it, the lost kilograms will return very quickly and in addition your health will suffer quite seriously, so we advise you to take this step seriously.
The diet is quite strict, but in reality it only lasts two weeks.
The rest of the term is aimed at consolidating the result. It is at this moment that the majority, seeing the great results they have achieved, begin to indulge themselves and thus only make things worse.
Every day for breakfast you need to eat two hard-boiled eggs and half an orange or grapefruit. In addition, the diet is developed in collaboration with a nutritionist.
Very often, meat alternates one day with lunch and vegetables or fruit at dinner and vice versa the second.
For snacks, cheeses, diet toast, fresh fruit juices and smoothies are allowed.
Starting from the third week, depending on the results obtained, the nutritionist begins to introduce foods containing complex fats and carbohydrates into the weight loss diet.
Drinks and sweets are back, but everything is prepared according to special recipes. Indeed, the patient switches to proper nutrition, only after significantly excreting himself in volumes.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you've been earning them, maybe you can wait 30 days and be patient?
Reviews about the egg diet
There are a lot of reviews about the egg diet and basically they are all positive.
There are those who are dissatisfied, but if you look, everyone has violated the rules or had an individual intolerance to the products provided in the diet.
Don't take long-term options right away. Try starting with boiled egg breakfasts and dinners and gradually set new goals for yourself and achieve them.
An egg-based diet can help you fulfill your dream of regaining a slim figure. In addition, there is weight loss without hunger and without training.
On the contrary, they are even limited or completely excluded.